High ping, jitter, and rubberbanding out of nowhere

ive always played with high ping. when i used to connect europe i used to get 140-170 ping and the game ran fine. then with the bahrain server i started getting 60ms and the game also ran fine. BUT a week ago i started getting 190-200ms ping on the bahrain server and 160 on the europe server. but thats not the issue, im used to high ping. the issue is rubberbanding and jitter with players moving in a very weird way. using blizzards looking glass traceroute i can see the issue is with connecting to the bahrain server. now im not sure if the issue is with my isp or you guys and im looking for ways to fix it as the game is very unplayable right now.
i will provide whatever you guys need.

Tests:

TRACEROUTE:
traceroute to 37.39.190.30 (37.39.190.30), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.257 ms 0.254 ms 0.253 ms
2 37.244.24.131 (37.244.24.131) 0.463 ms 0.520 ms 0.574 ms
3 Blizzard Blizzard 1.182 ms 1.234 ms 1.269 ms
4 137.221.66.44 (137.221.66.44) 0.754 ms 0.763 ms 0.763 ms
5 137.221.78.78 (137.221.78.78) 6.369 ms 6.375 ms 6.372 ms
6 137.221.65.28 (137.221.65.28) 15.776 ms 9.960 ms 9.923 ms
7 137.221.80.32 (137.221.80.32) 7.945 ms 6.468 ms 6.449 ms
8 151.248.103.144 (151.248.103.144) 6.372 ms 6.379 ms 6.415 ms
9 151.248.96.140 (151.248.96.140) 101.555 ms 100.191 ms 100.349 ms
10 151.248.98.150 (151.248.98.150) 100.769 ms 100.585 ms 100.559 ms
11 * * *
12 * * *
13 * * *
14 * * *
15 * *

PING:
PING 37.39.190.30 (37.39.190.30) 56(84) bytes of data.

— 37.39.190.30 ping statistics —
4 packets transmitted, 0 received, 100% packet loss, time 2999ms

|------------------------------------------------------------------------------------------|

| WinMTR statistics |

| Host - % | Sent | Recv | Best | Avrg | Wrst | Last |

|------------------------------------------------|------|------|------|------|------|------|

| 192.168.43.104 - 0 | 283 | 283 | 1 | 3 | 17 | 7 |

| No response from host - 100 | 56 | 0 | 0 | 0 | 0 | 0 |

| No response from host - 100 | 56 | 0 | 0 | 0 | 0 | 0 |

| No response from host - 100 | 56 | 0 | 0 | 0 | 0 | 0 |

| No response from host - 100 | 56 | 0 | 0 | 0 | 0 | 0 |

| No response from host - 100 | 56 | 0 | 0 | 0 | 0 | 0 |

| 151.248.98.149 - 0 | 283 | 283 | 22 | 46 | 226 | 38 |

| 151.248.96.194 - 0 | 283 | 283 | 134 | 166 | 331 | 141 |

| 151.248.96.194 - 0 | 283 | 283 | 132 | 165 | 326 | 139 |

| 151.248.103.145 - 0 | 283 | 283 | 116 | 148 | 352 | 133 |

| 137.221.80.35 - 0 | 283 | 283 | 143 | 178 | 537 | 154 |

| et-0-0-2-br01-eqpa4.as57976. net - 0 | 281 | 281 | 114 | 166 | 775 | 775 |

| be1-pe2-eqpa4.as57976 .net - 0 | 283 | 283 | 143 | 177 | 316 | 159 |

| 185.60.114.159 - 0 | 283 | 283 | 117 | 155 | 287 | 123 |

|____________|||||||

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