Overwatch feels choppy when im ingame but in practise range its smooth as butter

Hello! Ive been posting about stuff like this several times… i never figured out what it is.
But i think i finally have.

So even with 200+ fps stable its just choppy when im in qp, comp or anything however in practise range the game is smooth as butter.

I dont know what the issue is but i really would like to find it…

Specs:

2060 6gb

i7 8700

16gb RAM