Punished on Tarren Mill/Dentarg could be the guild for you. We have a cross realm community which allows are members to stay on the realm where they are instead of paying money/tokens to transfer.
Our raiding side is bit stronger than our m+ side, but if you find our recruitment post spark some interested, than feel free to poke me on discord.
We are progressing heroic on Wednesday’s and oon Thursday focusing on reclear of heroic up to our progression to gear our lowest ilvl members who miss a thing or 2 they need.