u use weight bench in the 2000s ?
i use lots of things
slowly building my own gym.
i use u the eletic shock send eletric to the muscles makeing contract so my body do workout s while my mind sleeping it also works on ur brain muscles makeing u gameing reflexes faster 
call me primitive but i like to feel the burn when i build myself.
those electric shock things are good if you are already in shape… but they are mostly for toning… they do not build anything…
it’s just contracting and retracting muscles repeatedly to strengthen them.
if u wanna build the kinda strength which make the ladies blush… better to do it manually.
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i am more like of a kung fu person
kung-fu is good … i used to do tai-chi mostly for meditation … all about the flow of energy from point a to point b… or releasing energy at a point.
i think there is some truth to that… i do try to implement the flow of energy into my workouts.
Today is a sunny warm day. Gonna meet a friend and have a beer. And later I will level my DK very slowly to immerse myself in WoW world.
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kung fu is a life style it is more then just workout
agreed…
i was actually recommended tai-chi by a doctor because of stress and anxiety problems…
it worked well i no longer suffer anxiety (not just because of tai-chi)
but these days if i feel stressed i just strap up my hands and go in front a heavy bag.
i know tai-chi massage u dont even have to tutch the other person
is that the style which uses suction jars and heated stones?
i dunno it very well but seen it on t.v once… was a docuseries about a guy who could heal people without touching them…
i dunno how true that is or if it all a mental thing… like those church preachers which apparently perform miracles in front of others lol…
i do think miracles exist though… they just are much more boring then people realise and mostly go unnoticed.
yes that is the thing
i mastered it like les then a year ago 
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that is pretty cool if you have ^^…
should open your own massage parlour ^^
maybee i will
I tried to cook a grilled steak for the first time 
I put the chips in the oven and I placed the steak on the electrical grill. Package said 10 minutes. After 10 minutes I run to the grill that was smoking grey and the alarm going off. Open the window, take the steak out and clean the grill as soon as possible. Open the window, turn the fumes alarm off. Disaster! The alarm went off again. Shirt 
I forgot the chips. Burned chips, took them out of the oven, chuck them in the garbage… made a hole in the trash bag 
replace the bag, dripping oil and stuff…. Turned the alarm off again.
I went out. McDonalds was good 
funny morning.
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i was having a good day untill i tried logging into wow only to get a CAS error >< so im just gonna chill and watch some tv
get yourself a halogen oven…
never burn anything again.
put it in set the time/temp… it stops itself…
make sure to do 50% of the time to flip though to cook both sides evenly.
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This has been a terrible day. We all have a nasty cold, the dogs also have some issues… something positive?
Herbal tea is great.
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Please dont listen to terry