Constant Lag spikes

My game is lagging constantly. What I mean by that is that I am experiencing small lag spikes(interruptions of the flow of the game/image etc) constantly, making it impossible for me to play heroes that require that split second reaction time or to simply enjoy the game as I used to.
I’ve tried lowering the graphics from ultra/high to medium/low, but it didn’t really help, the lags are still there. I have no idea what causes them, as my internet speed is well over 700 mbs and it’s cable ofc. I am playing on a laptop, I meet recommended system requirements, I have it plugged in. Also, I’ve been playing hots for quite a while and these issues only started appearing recently. Of course I had some lags in the past, but they would either just destroy a team fight=))) or be at a random time and go away in a couple of seconds.
Any advice?=)) thanks!

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Try closing down battle net app while in game. that worked for me.

I’ve been getting stuttering lag aswell especially during intense teamfights. Havn’t had this issue for long time. I’m on wired Cat7a Cable 100mb Fiber.
I’ve closed/reopened client
Flushed DNS/Renewed IP
Cleared both %temp% and %ProgramData%
PC Restart

Same here, feels like a broken record.
Every once in a while a new patch causing this comes out and in the next patches it gets fixed.