Thatâs lovely! I had to work (from home, but with 30°C outside itâs better in the office with AC - Iâll go there tomorrow).
On the bright side, now I will really start to plan my holidays (off work will begin on 01.08 and end on 21.08).
Thatâs lovely! I had to work (from home, but with 30°C outside itâs better in the office with AC - Iâll go there tomorrow).
On the bright side, now I will really start to plan my holidays (off work will begin on 01.08 and end on 21.08).
Here from tomorrow onwards 28C too, Ill head out swim either tomorrow or friday
Thatâs good news (though a trapped nerve is really painful). Can they actually do anything about it or does it have to sort itself out? Maybe thatâs what caused the weird bruise âŚ
\o/ hope so!
Yeah it is all related, she said because i still go to the gym to lift even though i have the trapped nerve that im using the surrounding muscles more to compensate making the area very tight she recommemded cold treatment 3 times a day putting ice on my neck .
I dont have any ice right now though, other than that she said latimus exercises would also help stretch the area, im doing that already, she also said avoid bench press for now as that is the culprit, not surprising really i was doing alot of bench press was my main focus.
Other than that she said ibprofen paracetamol and time.
Eventually it should heal.
Week 7 so far
Edit: she also said be mindful of my posture as i tend to slouch a bit, a habbit i developed from playing pc games for years.
Any frozen vegetables or some other bag from freezer work aswell, I use bag of wok mix on my shoulder. I did search those cold bags and such in pharmacy once but figured that can just use some bag of frozen veggies that have in freezer. Either rheuma advanced to shoulder or bum ac joint but cold helps aswell on it. Try bag of frozen beans on the neck if said to apply cold, could be wok mix too.
Bag of frozen peas in a tea towel or gel packs off amazon that can be either frozen or heated (which are life savers tbh).
Thatâs where i miss my old doggo - she used to get under the bedsheets with me and curl up on my lower back (i have similar issues to Nim and Alythena eg Ankylosing Spondilitis or rheumatoid arthritis if you prefer) - annoying but therapeutic at the same time
https://i.ibb.co/3dHZxc4/Skullok.jpg
The bugged double skull of manâari seem to be still alive and doing well. I wouldnt be too troubled if they never fixed it.
I like that they removed siphon life and baked heal into corruption, thats good change and would like to see more like it. Next same treatment for curses I hope.
Waking up this early (5:45) should be illegal, unless itâs for going on holiday.
Iâm quite excited to see the new offices! They should be almost ready now.
Oh god how would I love a breakfast now.
No time for breakfast ⌠overslept but have a ticket for Deadpool and Wolverine this morning so off to catch a train in a few minutes.
Sounds like fun, enjoy!!!
Puny you have new look, the tmog look good, even the helmet even if they do tend to mess ones hair
https://i.postimg.cc/8GXWrmLQ/Triumphant.jpg
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Is the new: A triumphant roar echoes from atop the Seat of the Aspects as Naszâuro, the Unbound Legacy, is formed.
I love the dracthyr weapon tbh. Something about just sharing your achievement with everyone is so cool. In diablo 3 they have this thing where when the first person downs a conquest everyone finds out. Itâs a small thing but itâs really cool
Strangely not hungry at all today. I had too much to eat for my dinner last night and I think itâs spilt over
A triumphant roar echoes from atop the Seat of the Aspects as Naszâuro, the Unbound Legacy, is formed.
I have ppl on friends who have put it on the bnet broadcast as joke cause it gets so spammy in valdrakken at times that its getting to everyone
Mine just read Here be dragons as joke from the old way to mark yet unknown areas on sea charts and the like with such back in the day. I need new one now for tww, I guess could go with The war never ends
War, war never changes