yes? i hope its nice. im missing hike for days in a row!
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The landscape is amazing specialy in the winter (if we have real winter)
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For real, finally got back to 10% bf and I will try and stay here for as long as I can
But tasty food is my kryptonite 
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Think he’s on vacation but not certain. So here’s some holuday food:
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Welcome Back!
I thought we lost you!
Let clown be your food guide!
@clown today is chest day and swimming day! Come over so we can flex our guns 
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I dont wanna pass the 12% downwards i love food too much 
brought some tasty Souvenir with me that im gonna roll now and get me some badass breakfast plate
Edit: the moring mood
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Looks so tasty😗
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Thank you comrade! Im like herpes you never lose me to the fullest
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My BF is still too high 
around 20 i guess?
Training is the easy part.
Nutrition is the hard part.
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We know you will do it!! Just train harder and harder
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clownieeee, where are you??? this thread is becomin too healthy!
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I’m a “lazy” guy.
I train my shoulders and arms good, so visually my belly doesn’t look so big XD
Mind games 
Don’t worry, i train legs too! Pretty happy about them! Wish I had the BF of my legs everywhere XD
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My mindset is if i can walk normal or can lift up my bag without struggle it wasnt enough! I was once lazy too but the pain omg i love the PAIN
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Yeah, i just wanna stay healthy too.
2 1/2 i was very lazy , fat and felt very unhealthy…
I can be proud of the progress that i made.
2 friends of mine lost 30 and 40 kg.
One of them is becoming a real beefcake.
Both where very overweight since childhood and now they are very fit (we have a chat group to motivate each other)
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Trying to teach my cat some cooking skills!
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Summer food for all the foodies
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Im proud of you too gymbro! I wished every fattie would go this way
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Where’s the baconzooka?!
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It looks tasty jammie
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