The funny thing now is if you Seal Twist using Exorcism is a DPS loss because its a spell that doesn’t PROC Wild Strikes.
You are better to do this.
Seal Twist > Judge - Re Seal,
Seal Twist > DS,
Seal Twist > CS,
Repeat.
Exorcism is out hardest hiting ability on its own but if you are using a big slow 2 hander if you PROC Wildstrikes with a CS, Judge or DS it hits way harder than Exorcism. I think maximising your PROCs of Wildstrikes in a long fight easily outdps Exorcism and this gap gets bigger than Stronger and Slower your 2 Handed Weapon is.
Exorcism can be used if the target is at range.
I’d say Exorcism is so low priority you probably won’t use more than 1 time in a fight. So for our boot slot we should go the Mana Regen Rune over Art of War if you are Seal Twisting as it is Mana intensive and this Rune fixes all the mana problems. Theres no point in reducing the CoolDown for an ability you won’t use.
The difference will come with Improved Hammer of Wrath Rune. Spamming HoW below 10% does more damage than Twisting because the GCD is only 1s. The problem is its very mana intensive but its possible that the Boss will die before you OOM as Classic bosses die fast. If the Boss is not dying fast when you get low mana it will be worth to Seal Twist between HoW and CS a bit too.
If you are not gonna Twist then you probably will use Purifying Power Rune over Improved HoW as it lower Exorcism to 7s and makes it Synergise a bit better with the nerfed AoW. Your rotation then will be something like this.
Exorcism when running up,
Judge - Re Seal, DS, CS, Exorcism,
You will repeat this and you will Conc in your free GCDs where you don’t a Crit and Exorcism doesn’t come of CD fast enough. At higher gear levels you will rarely not Crit so you won’t need to use Conc as much.
Seal Twisting will probs so around 20% more Damage than this rotation so if you are really against Twisting you could honestly do this rotation and not get punished too heavily for not doing it. I imagine Seal Twisting Ret will be middle to upper pack on logs and non Seal Twisting rotation will put you in the middle of the bottom half.
20 man Raids are so hard to fill you probably will get taken anyway even if you don’t Seal Twist or i’m sure a lot of Dad guilds would take a Ret who doesn’t Seal Twist.
At the end of the day you can just Seal Twist if you want to be competitive or chose not to. A lot of Warriors like Arms PvE and are forced to go Fury because it does x2 the damage. If you are suffering so much from this decision maybe reroll, go Prot or Holy spec or start practicing your Twisting so it becomes second nature.
I twisted through the whole of TBC so its like hard baked muscle memory for me now, it takes 0 brain power to do it consistantly. You could get some practice now on the PTR so you get ahead of all the other Ret players. I’ve responded to 5 of your posts dude so honestly read this and do something I recommended here. They ain’t gonna change it so stop wasting your time spam posting. All you can reasonably ask for is for buffs for the AoW playstyle.