Maybe Punished could be the place for you? Alliance members are more then welcome as well, even we might be horde.
In short: casual, aotc is aim, m+ is done, older people playing mainly in the evening. Raid times Wed/Thurs 21 to 00 ST; no attendance tracked, attend when and if you can, even if it means you might run late.
My discord if interested: mari.s
Lengthy version: Punished [Dentarg/Tarrem Mill][A/H] is looking more for TWW!