Thinking of going Alliance for SL. Is Defias as balanced as it's said?

I’ve been playing Horde since Wrath of the Lich King. Only had a time in WOD I went Alliance, but accidentally chose a PVP Server so unbalanced I could barely exist outside my garrison without being mauled by horde.
I’m thinking of moving from Draenor and going alliance, I’m looking for a server that is kind of balanced so I can actually enjoy playing without being overcrowded or completely alone.

yes its very balance, life is fine here

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