EU forums only have community managers, no game designers ever read it (atleast i never ever saw a game developer blue post on EU forums).
If you want to voice your suggestions, you should make a free US account, lvl up to lvl 10 and u can comment on US forums, which actually have game developer blue posts.
Always been like that (now in my 40’s) I tend to go to bed at normal time 11ish but pretty much every day get up at 3-5 in the morning. Good time to do quests etc. World is empty.
I hope you can find some rest try stopping atleast an hour before sleep to let your mind rest .
Being in a stressful pro job and playing for so long as you do will not end well with sleep deprivation.
Force yourself to clear your mind .
Wish you well
I had in TBC on my ‘main’ at time had 220 -ish days played. It shocked me enough to never-ever check my /played since. I even had to disable and remove altoholic addon quickly because of it told me my alts played, and it made me feel unease.
And since I play since eu launch (with breaks here-thre), then global /played would be too much information for me.