Yep, go faster higher! 
Preferably with felweed in hand. 
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This isnāt even my final form !!!
But no
But to quote a wise sage?
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If Zymara has even less clothes than Kitiaara, I donāt wanna see your final form š«£
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Liar 
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Luvv me sum hiking and camping! My kneeās donāt but screw em!
The nature reserve near me - its got a choice of a 2, 5 or 8 mile walk, i love hoing there
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Dunkiee demands a proper treato! Now!! 
Uhā¦ can I get a reward snack for getting this hard season done? 
Here you go
It can be enhanced with some felweed 
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Brownie? Excellent.
Brownie with felweed? Perfection
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Do not threat clown ā¦ i jog enough to make up for everyone here who does not. 5000 miles and counting.
i also hike and bikeā¦
Jog 5 miles a day
walk 60+ miles a week
bike 3 miles every so often.
my knees are not great either but there is ways around that if u want to.
most of my walking is done to and from work and at work. it is probably over 60 miles but i havent really ever counted it completelyā¦ i know i walk 25 miles a day while at work.
when im on holidays away from work ā¦ i do a 8 mile walk most eveningsā¦ sometimes i run it depending on my mood
cardio makes all the difference in all aspects of fitness.
you can be the strongest person in the world but if u run out of breath in 1 min you wont get very farā¦
i walk roughly 40000 - 50000 steps on a work day ā¦ the average recommended is something like 15000
EDIT: while on this topic ā¦ i was having a interesting convosation with a work friend last week ā¦ he was impressed about how easily i could transfer the dough from bowl to bowl by hand said āitās insane how easy i made it lookā when people twice my size struggledā¦
it got me thinking why that might be.
iām not anything special or amazing to look at ā¦ i am around 6ft 1" tall ā¦ slim build and i weigh 75 kilosā¦
but what splits me apart from people twice my size and who should be twice my strength ā¦ is thisā¦
my Fat to muscle ratio ā¦ i have higher muscle % than even people twice my size even though i weight only 75kilos i am pretty solid. you can literally punch me in the stomach and hit a brick wall.
the average person in the modern world is higher fat percentage than muscleā¦
this is why i did not struggle and people twice my size did.
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Do share some tips. I must have an issue with lateral collateral ligament or sth.
iām no doctorā¦ but i know what worked for me ā¦ and it was strapping them up in high quality supports ā¦ and slowly also building them up over time.
smaller weightsā¦ more daysā¦
not smaller weights longer duration.
my knees used to be really bad running on roadsā¦
but now after working on them i hardly get any problems.
another alternative ā¦ is buying a treadmill with good suspension ā¦ even when my knees were bad on roadsā¦ my treadmill would never cause any problemsā¦
EDIT: You might even find swimming to be a better option if your knees are that bad.
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Itās not too bad, itās more of an annoyment atm as itās something I keep noticing during workouts, also used to feel it driving a car but that has gone away. I mainly donāt want it to progress, I need to do more targeted but lower load exercises for it like youāve mentioned. I maybe suffered an injury to it in the past, itās been a couple of years now that I keep noticing somethingās not quite right there. Maybe it healed badly or sth.
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what caused mineā¦ was i jumped into bed once years ago ā¦ and i landed on a broken spring which hit my knee in exactly the wrong placeā¦
since then i get occasional stabbing pains when i over use it ā¦
but if i strap it up usually i have no problems at all and the problem normally stops in a day or two ā¦
for about 3 months after i landed on that spring i could not even lay on my right side in bed the knee pain was that intense lol.
why i still get problems with it now ā¦ me being impatient at the time, i kept jogging on a near daily basis even in great pain ā¦ which hindered the healing process.
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Ouch.
Yeah for me it was an injury from overuse after a period of not doing much. It was just one day but I couldnāt even step on in for a month but I suck at going to the doc so I just waited it out and it got better, but overuse triggers it slightly again. I should definitely try strapping it because I donāt want it to cause muscle imbalance either due to me being more careful with the right knee.
I also bought some collagen supplements just in case itās my joints aging too ^^ It shouldnāt have anything to do with it though.