Why do you even play this game?

Community General Discussion
83

Honestly… If your a WoW player who have played the same recycled game for 15+ years and going…

Now going into a Cataclysm expansion with the same 6 m+ dungeons and raids. And same game in different wrapping.

And your still here defending it… Yes… Yes you have no life and your in denial. And you may need theraphy.

Next expansion will be a Pandaria one… Then another Warlords of Dreanor one…

THEN ANOTHER LEGION!

And Another Battle for azeroth! And on and on it goes.
We are stuck here for years. And you will all still be here …Defending the same game. Against any new change or new game.

84

this is when i wish brigs was still with us , i miss his wordplay in these battles.

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85

you be the new briggs then, like the following quote

  • Terenas Menethil II : Control must be maintained. There must always be a Lich King.

i can see the cinematic now, Twiggz the new Briggs … it even rhymes

86

i do not have his same passion for the game to be able to do it justice.

87

XD

88

…How did you do that? Wizzard

89

i can see the cinematic now, Twiggz the new Briggs … it even rhymes

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90

No one can replace Brigante… He is sure to crawl in his grave over the way forums are going this day. He’d put the me, Twiggs and everyone in their place.

He always held onto the facts and ubiased so. None of us here today are remotely close to doing that.

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91

you cant live in the shadow of other peoples success, be the best version of yourself

92

because m+ were relatively fun to do in S1 a bit fun in S2

now im just waiting for my sub to finially run out in a month - recent unfair ban from blizz made it even easier for me

normaly i wouldnt care about money because 10 euro from runing sub is literaly nothing for me but its about principles.

game is bad and i will play FF14 . this season is beyond boring and next one will be even worse because of rehashed old dungeons.

will be back for wolk classic though .

93

i wouldn’t speak too soon about me personally… but sure if you see it that way ^^

one things for sure though he definitely had me beat with lore and connection to the game overall.

94

Sure… if you say so -.-

95

i hear the pain ,

its a shame yeah, for me i only really play for RBGs at the moment, and with the rapidly declining rbgs groups ill prob come back in s4,

my sub ends in 2 months too , made the mistake of purchasing one of those 6month subs

but we live and learn, ill likely play until im bored of RBGS and then switch to the upcoming diablo 4 and harry potter game

96

It’s served me well so far.

97

i actually have 0 games on my radar anymore… it is a sad time…

my played time in the last 4 months in any game is 0 hours

98

yeah im like that around summer time, i generally play up until summer and then im outside until september/october

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99

i think im just busy with fitness and work and social life these days… to put in the hours i used to.

in the past 4 months… i went from knowing no one and being completely unknown to developing quite a healthy social contact group.

100

i hear ya, i do that too, currently on my cutt, weighed in at 15 stone in october, im now 13.7 stone but shredding up
been training for about 13 years now
Zyzz club fan boi

gotta get that shred for summer :wink:

101

nice yeah i watch his shorts too from time to time lol…

i am currently 12.1stone down from 18ish stone 2.5 years ago.

but going for shredded too…

EDIT: the plan is to drop right down to 11.8stone then go back up to 13.3stone with pure muscle gain

102

i know u didnt ask but i like to help those that getting into the gym
this is my current plan, i do this every week

Training Programme
Chest and Triceps
2 minutes of rest between each set.
Flat bench press (1st set 8 reps, 2nd set 5 reps, 3rd set 3 reps, 4th set 12 reps)
Incline dumbbell press (8-10 reps). Drop set to 20 reps (Complete this 3 times so there will be a total of 6 sets. (2 sets, rest, 2 sets, rest)
Cable ladders superset with press ups on toes followed by press ups on knees until failure (failure on each set. A minimum of 6 repetitions per set. 2 of these circuits to be completed
Plate loaded dips 3 sets of 10-12
Skull Crushers. 3 sets of 12-14

Back and Biceps
Rack pulls. 3 sets of 8 reps
Bent over barbell rows x2 underhand grip and x2 overhand grip 8-10 reps for three sets
Chest supported T-bar row superset with hyperextension 8-10 reps per exercise (3 sets).
Assisted narrow grip pull ups. 3 sets of 12-14 reps

Spider curls (14-16 reps and 3 sets)
Alternate dumbbell curls with one dumbbell held in the top positon whilst the other had completes 5 repetitions. You will complete this process twice on each arm which will count as one set. 2 sets.

Shoulders and Traps
Shoulder machine press 7-9 reps for three sets
Side lateral raises 20 reps and 3 sets.
Face pulls. 3 sets of 20 reps
Dumbbell upright row. 3 sets of 12 reps
Dumbbell shrugs 5 sets of 20 repetitions with a 3 second eccentric phase.

Legs
Leg press 8,7,6 rule…3 sets
Bulgarian bag lunges 14 reps per leg for 3 sets
Pendulum squats 16-18 reps. 3 sets
lying leg curl 12-14 reps. 5 second eccentric phase for three sets.
Leg extension 20 reps with 10 partials at the end …3 sets
5 sets of seated calf raises 5 sets until failure. Minimum of 20 reps per set. You will hold both the top and bottom positions for 3 seconds.

Chest and Triceps
2 minutes of rest between each set.
Incline bench press (5-7 reps). 3 sets
Flat bench press (1st set 8-10 reps, 2nd set 6-8 reps, 3rd set thin resistance band 10-12 reps)
Cable ladders superset with press ups on toes followed by press ups on knees until failure (failure on each set. A minimum of 6 repetitions per set. 2 of these circuits to be completed
overhead dumbbell extension…3 sets of 12-14 repetitions
Skull Crushers. 3 set of 10 reps 10 second negatives

Back and Biceps
Wide grip horizontal rows. 3 sets of 12 reps. Pausing on each rep.
Bent over T bar rows x2 underhand grip and x2 overhand grip 8-10 reps for three sets
Technogym horizontal rows (unilateral) 8-10 reps (3 sets)
Snatch grip rack pulls: 3 sets of 8 reps
Dumbbell curls 21s 3 sets
Preacher curl machine 2 sets of 10 reps (unilateral)

Shoulders and Traps
Shoulder machine press 10 reps for three sets with a 10 second eccentric phase.
Side lateral raises 8,7,6 rep principle (needs to be explained)3 sets per set.
Rear deltoid on cable (this will need a demonstration) 18-20 reps 4 sets
Upright dumbbell rows. 3 sets of 20 reps
Hammer strength shrugs 4 sets of 8,7,6 principle etc… 3 sets

Legs
Pendulum squats 20 reps. 3 sets with a 3 second eccentric phase.
Hyperextension: 3 sets of 20 reps
Leg extension 20 reps for 3 sets
50kg sledge pushes (low, high x2) for 3 sets
V squats sumo stance. 3 sets of 20 reps
5 sets of seated calf raises 5 sets until failure. Minimum of 12 reps per set. You will hold both the top and bottom positions for 3 seconds.

Astro and TRX Session
TRX mountain climbers 20 each leg
Small Tyre Flips 10 flips
Battle Ropes (double handed-15 reps)
Jumping slam balls 15kg (5 reps)
Sledge hammers (5 per arm)
Sled Push 40kg high low
TRX squats 20 reps
TRX rows 20 reps
Small Tyre Flips 10 flips
Battle Ropes (alternating hands for 5 seconds)
Jumping slam balls (5 reps)
Standing jump from ground to medium tyre (3 reps)
Sled Push 10kg x2
Plank (15s)
TRX squats 20 reps
TRX rows 20 reps
You have to complete this routine twice per week fasted…drinking only EAA’s. You can take as many breaks as you wish. This routine is timed so completion should be as fast as possible.

Astro and TRX Session
Small tyre Flips 5 flips
TRX pistol squats
TRX push ups
Battle Ropes (Alternating arms 20 reps)
Jumping slam balls (5 reps)
Sledge hammers (8 per arm)
Sled Push 20kg x2
Battle Ropes (double handed 20 reps)
Slam balls (15 reps)
Sledge hammers (5 per arm)
Sled Push 20kg x2
Side plank each side (30s)
TRX plan 30s

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