Most of us. If not all… Needed this.
Thank you for the work out Axram! x3
if you look to use my plan , bare in mind, like its a split build
so monday is legs,
tuesday chest day ,
wednesday astro ,
thursday back,
if that makes sense
you dont do all that in 1 day, its split across the 7 days of the week. tops an hour each day
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That’s a beta attitude. Do all of that every day of the week like a true gigachad.
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Ooh! I get to use this again 
Meal 1
50g of oats made with water. 20g of whey protein with 40g of either blueberries or raspberries. Can be blended and drank
Meal 2 and 3
Option one: 1 packet of rice with 260g of chicken breast with 250g of mixed veg of your choice. This might be as easier option if meal prep has not been completed.
Option two: 100g of pasta with 260g of chicken breast with 250g of mixed veg of your choice.
Meal 4
Option one: 200g of sweet potato with 3 whole eggs.
Option two:
50g of ultra fine oats with 40g of whey protein. This meal can be made at work. Add water and shake and the meal is ready.
Meal 5:
Option one: 150g of Steak with 100g of mixed veg (of your choice) with 50g of rice
Option two: 4 whole eggs with 100g of mixed veg (of your choice) with 50g of rice.
Post workout: 1 apple or one banana with 5g of creatine and 25g of whey protein. On leg and back days consume 40g of whey. This is to be eaten immediately after a workout (less than 10 minutes). Your following meal will be consumed within 1 hour of training.
FYI: Meals 2 and 3 are same. This minimises the time spent in the kitchen prepping food. You will take the entire amount in one container and eat half for meal 2 and the other half for meal 3. Each meal will be eaten every 3-4 hours spread evenly throughout the day.
Per meal you will add a crack/twist of sea salt. You will also drink up to 4.5 litres of water on training days. Weigh your carbohydrate sources prior to cooking and you meat after to get the desired amounts.
-my meal plan currently for the shred… sounds like alot of food on paper but it really isnt…
50g of rice im literally couting the grains of rice with my fork
All that in a day. And i’d turn into a brick ><
And that as always is all your capable off.
When you feel like you can put more words into your communication beyond memes and vids. Do poke me
nice will keep that.
but i mostly do my workout from home using what i have around me and my own bodyweight+whatever i can attach me which doesnt fall off.
i can easily lift over my bodyweight at this point… bu ti dont see why i would want to …
bigger weights less reps is about the same as smaller and more.
Meanwhile I’m enjoying a 40cm pizza because it’s easier than cooking and fills me up for the whole day. I’m at peak laziness levels when it comes to exercise and diet.
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Guess I’m out too 
Quite cruel taking away 80% of my output.
Join the club 
im sure you already know what your doing but it always helps to have something new to try
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Well I feel like I am wasting my time on this game because I main affliction.
I am starting to give up and try something else if they dont buff affli a bit soon.
i still eat pizzas mate and keep in good shape 
dont believe the fads of diets… you should be able to stay healthy and eat what you like imo.
EDIT: says me sat here eatting hard boil sweets chocolate pretzels and drinking high sugar cold coffee lol
Not you Marix… Your good. You said this much at least.
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seriously , my metabolism is so messed up with these diets and dropping weight . i could smell a pizza and gain 2 pounds
thats the down side to training … its a for life thing
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that is why i went NO DIET route… 
EDIT: harder work but better results and longer lasting.
Depending on your food habits it’s easier or harder to keep in shape. I don’t exercise and I work from home, so a better diet would be the better choice for me. Until about two to three years ago I was able to eat anything and everything without gaining any weight. Now in my mid 20s that’s no longer the case.
What I would give to get back the ability to eat anything without consequence. I didn’t even need to train to lose it.
that’s the downside to the fitness industry, they don’t tell you the repercussions of doing diets and weight training
- you have to do it for life, its a life style change
my metabolism is so shot now i cant really enjoy nice things like chocolate or pizza without messing up big time
My isp charges me by the word, much more cost efficient to use memes.
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my journey started with just jogging on a treadmill…
10 mins a day…
then 20mins…
then 30mins…
never over 30… i lost my first 4stone with just running…
then i added in weight training to help build up areas where i was struggling to drop the fat…
once i built them up over a period of weeks the fat just fell off.
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If would get a treadmill but I don’t think my downstairs neighbours would approve. And going outside it just too much effort and too much people.